Browsing: Focused

It is said that by Jan. 9, around a third of those working toward a new year’s resolution have already…

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this…

Key Takeaways Solution-focused brief therapy (SFBT) focuses on building solutions and future hopes.Therapists use techniques like the miracle question to…

Hint: There’s more to it than just putting down your phone.