Browsing: Focus

Kelsey M. Latimer, PhD, RN, is a psychologist, nurse, and certified eating disorder specialist, and is the founder and owner…

Boost mid-morning focus with a balanced snack like dried apricots and almonds.This combo delivers steady energy and brain-supporting nutrients to…

Key Takeaways Music with repetitive rhythms like electronic or instrumental can help people with ADHD focus.Binaural and classical music might…

Here’s the science-backed method to build strength, avoid plateaus, and see visible change.

The evidence is mounting that intermittent fasting — setting limits on when you eat, instead of what you eat —…

We often think of aging as something written in our DNA, a process already mapped out long before we can…

Carl Germano Bluebonnet Nutrition (Sugar Land, TX), has announced it will sponsor a free breakfast and educational lecture by Carl…

During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient…

Prince Harry revealed he intends to put his father, King Charles III, front and center. In an interview with The…

Sports journalist Skip Bayless says he’s “really tired” of Taylor Swift, Travis Kelce, and even Brittany Mahomes — and so…