Browsing: floor

Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness…

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This…

Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague instructions to…

It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on our bodies.…

We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage…

The Secret Lives of Mormon Wives star Jen Affleck salsa’d her way through the season 34 premiere of Dancing With…

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they…

You don’t need an anatomy degree to have a basic understanding of your body’s major muscle groups. Most folks know…

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core…

In the UK, a third of women will experience urinary incontinence, and there is a risk for men, too. How…