Browsing: Fix

Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift forward, ribs flare, and eventually…

Using tools like resistance bands offers constant tension for your arms. Working with dumbbells after 50 is a stellar way…

Key Takeaways Everyday conversation habits can strengthen relationships or create distance, depending on how respectful and balanced they are.Conversation errors…

When you go into a calorie deficit, the body compensates in a few different ways. The stomach releases more of…

Most squat performance issues don’t show up after unracking the bar—they most likely show up when when you hit “the…

Some of my earliest memories feature my mother’s leotard-encased body bouncing to Jane Fonda with abandon. A similar carefree fluidity…

There are a few well-known things that can make air travel significantly worse than it has to be. Forgetting to…

Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by several factors,…

Most lifters finish the year knowing something felt off, even if they can’t quite explain what. Strength stopped climbing the…

Canned beans are high on my list of useful food innovations. You don’t need to remember to soak dried beans…