Browsing: Fitness

If the thought of pumping iron or holding a plank doesn’t put a spring in your step, maybe the latest…

One of the most popular excuses that people give for not devoting time to fitness is that they don’t have…

Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young, owner and…

I do a lot of exercise. Consider this less a brag and more a heralding of middle age. If I…

Scroll through social media for muscle-building advice and the message is often clear: go to the gym; lift weights so…

The 3 Real-Life Barriers to Eating MindfullyHere are the three things that I’ve found get in most of our way:1.…

Stronger, not smaller.

Here at Health, we report on the influential research and trends that impact your everyday well-being. And this year, fitness has…

Believe it or not, there actually is an optimal time to be ripped out of a sound sleep… Without anyone…

Hydration: The Simplest (and Most Overlooked) Summer HackHydration isn’t just a “nice to have”—it’s the key to feeling your best,…