Browsing: Fitness

Hydration: The Simplest (and Most Overlooked) Summer HackHydration isn’t just a “nice to have”—it’s the key to feeling your best,…

You don’t need a lab test or doctor’s report to know how well your body holds up with age. Strength,…

Ever since a nasty concussion stopped me playing rugby when I was 18, I struggled to exercise regularly. I tried…

Functional strength is key to everyday life. It helps you seamlessly perform movements like standing, sitting, squatting to tie your…

From Obsessed to Overwhelmed: The Not-So-Healthy Side of “Healthy”In my early career, I was all-in on the hustle. I tracked…

For Rashad McCants, the gym has never just been about building muscle—it’s been about building resilience. After his time as…

‘Your muscles become less responsive to exercise with age,” says Professor Leigh Breen, an expert in skeletal muscle physiology and…

Why Nutrition Science Feels Like a Hot MessHere’s the thing: nutrition science is messy.Different studies often say completely different things,…

Warm weather delivers the perfect excuse to lace up your sneakers and head to a scenic trail for a run.…

I spend 5 a.m. to 9 a.m. teaching Pilates and 9 a.m. to 5 p.m. testing the latest fitness gear,…