Browsing: Fit

John B. Johnson has always considered himself fit. He ran track in high school and played rugby at Kent State…

In 1986, President Ronald Reagan was speaking at a proclamation for what was called “The Year of the Flag” when…

Packing dumbbells or resistance bands when you’re traveling isn’t always ideal—luckily, it’s still possible to get a meaningful workout in…

Take the lunge test after 60, then use these CPT tips to boost your score fast. Lunges expose real fitness…

The Senior Enlisted Advisor to the Chairman (SEAC) is the highest-ranking enlisted position in the United States Armed Forces. As…

Many people are trying to find motivation every day. Whether it’s to pursue a fitness goal, establish a platform or…

The holidays are a perfect time to give to your favorite fitness friend of family member that piece of gear…

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…

Many people that are the first to do something significant in history are rarely taken seriously when they begin their…

If you’re over 50 and not a fan of exercising, you may be wondering what to do. After all, you…