Browsing: Fit

After 50, the rules change. Staying in shape isn’t just about lifting heavier or running longer, it’s about moving with…

For the last four years, retired US Air Force Technical Sergeant Chris Ferrell has worked as an Air Force Special…

When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay…

The active careers of servicemembers can vary. Some will be on active duty for four years while others may last…

Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for…