Browsing: Firm

Firm up arm jiggle after 45 with these 3 trainer-approved moves you can do anywhere. Bicep curls are a gym…

My secret to plumper, firmer skin.

Use your chair to lift, firm, and reshape sagging thighs after 50 with gentle moves that feel good. Firm, sculpted…

Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and dealing with…

Stronger, tighter arms after 50 demand more than occasional toning drills. Your upper body responds best when every rep challenges…

If you want to shape and sculpt your arms, you don’t need heavy weights to do so. In fact, smart,…

The older we get, the less time we spend on the floor, therefore reducing our ability to handle our bodyweight…

We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like Jell-O. As…

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally declines with age, and areas…

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture…