Browsing: Finds

Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with no budget,…

People lose more weight if they cook minimally processed food from scratch than if they eat ultra-processed and ready-made foods,…

Assistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where…

“Get a full eight hours of sleep!” is something most of us have heard a thousand times. But in recent…

Relationship satisfaction plays a huge role in our overall well-being, and there are so many things that go into that…

At-home biological age tests estimate the age of your body’s cells—and this number could be very different from the chronological…

Drinking it daily could be causing your stress to surge.

It’s no secret that regular exercise can help you sleep better—but which types of physical activity are best when you…

The more we learn about inflammation and its impact on our immune systems, the more it’s abundantly clear that managing…

Heart health is about more than cardio and eating clean.