Browsing: Finds

Too much visceral fat—the kind that collects deep in your midsection and wraps around your organs—may accelerate aging in your…

Sometimes, the most motivating thing to get you to move is some fresh activewear. After all, who doesn’t want to…

Relationships are a fundamental part of our well-being, but what if the object of your affection is completely different from…

Colorectal cancer has gained attention for rising rates among younger adults, but a new study shows it’s not the only…

There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you’re getting enough…

For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult. According to a…

Here’s what to do about it.

Every year, as soon as the calendar hits August, I’m clocked in for fall. I am that person who geeks…

“Ghosting friends is predicted by one’s self-esteem,” the study authors write, adding that most notably, “Ghosting others within romantic relationships…

For those deep in the longevity optimization space, a certain antioxidant has likely earned your attention lately: Astaxanthin. The antioxidant—found…