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  Average Chronological Age Average Heart Age Women 51.3 years old 55.4 years old Men 49.7 years old 56.7 years…

Type 2 diabetes mellitus (T2D) is a chronic condition experienced by millions of people worldwide. It is characterized by insulin…

Back in the day when I used to run triathlons, I discovered something powerful that helped me get through in…

However, if you want action, variety, exploration, freedom, and a bit of risk, you might just thrive here. But be…

I am a 50-year-old man. After a long-term disease, I had my inner ear removed, and then lost my job due…

Every beauty professional has their nonnegotiable steps. In our series, Like a Pro, we tap experts for the top three techniques…

Many DIY health tests available on the high street are unfit for purpose and need better regulation, according to two…

Why Nutrition Science Feels Like a Hot MessHere’s the thing: nutrition science is messy.Different studies often say completely different things,…

With levity and profound insight, artist Maira Kalman reflects on life, death, dinner parties, not knowing the right answers, the…

Having a purpose in life has been found to have many benefits for people, including better health and emotion management, less…