Browsing: Fiber

In fact, according to a 2017 scientific review from the American Journal of Lifestyle Medicine, the average American is getting…

Fiber may be best known for digestive health, but it’s also key for a healthy heart.This underconsumed nutrient may help…

Fiber is an essential nutrient that supports digestion, promotes healthy weight management, and may reduce your risk of conditions like…

Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans.Green peas, lentils and artichokes offer fiber plus protein and…

Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the…

Fermented foods, on the other hand, are created through fermentation (duh), in which components of foods, like the natural sugars,…

Fiber’s claim to fame has always been its ability to keep you regular. It does so by adding bulk to…

  Chia Seeds Flaxseeds Calories 138 150 Protein 4.7 grams 5 grams Carbs 11.9 grams 8 grams Fiber 9.8 grams…

If you’re not eating enough fiber, you’re not alone. The average American only gets about 15 grams per day—less than…

Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe.Dietitian Kylie Sakaida’s viral…