Browsing: Fermented

Kimchi, Greek yogurt, sauerkraut, kombucha—these are fermented foods, meaning they’ve gone through a preservation method called fermentation. This process uses…

Kefir packs up to 30 probiotic strains, giving your gut more diversity than yogurt or kombucha.It’s naturally lower in lactose,…

Fermented foods, on the other hand, are created through fermentation (duh), in which components of foods, like the natural sugars,…