Browsing: Feeling

During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in certain…

Key Takeaways Feeling lonely in a relationship is common and can happen even when you’re with others.Reasons for loneliness can…

For some people, the holidays bring about warm memories of meaningful traditions, familiar sounds and foods, and time spent with…

Key Takeaways Practice self-reflection to learn more about what you value and where you want to go in life.Identify your…

Dietitians say that certain mealtime strategies can help you fight off that post-meal sleepy feeling. Choosing a combo of protein, fat…

Key Takeaways Just a couple of hugs a day can really help if you’re feeling touch starved.Physical touch releases the…

It’s an easy, nightly ritual that you’ll actually look forward to.

On a table sagging under the weight of turkey, stuffing, sweet potatoes, green bean casserole, and who knows what other…

Key Takeaways Saying “no” sometimes can remind others not to take you for granted.Show kindness to boost your own happiness,…

How do I break up with a man who loves me, is super kind and generous, and provides stability but…