Browsing: Feel

If it seems like you’re entering yet another holiday season feeling ill and rundown, it’s not all in your head.…

Key Takeaways Look for ways to treat yourself a little better to ensure you have the energy to stay focused…

I am a very lucky person who has a huge amount to be happy and grateful for. But although I have…

Hunger isn’t a switch that turns on and off before and after eating. It’s much more complex and is influenced…

Key Takeaways “I feel” statements help you express your emotions and avoid blaming others.To use “I feel” statements, say how…

Key Takeaways Task snacking means breaking big tasks into tiny, manageable steps you can do in short bursts.This method is…

Key Takeaways Romanticizing life means finding simple ways to add beauty to our routines and appreciating moments we often overlook.This…

Key Takeaways Color analysis helps identify the clothing and makeup shades that best complement your skin, hair, and eye color.Understanding…

Key Takeaways Limit contact with your ex to give yourself space to heal and move on.Find new hobbies and spend…

I left my ex-husband two-and-a-half years ago. He told me the day we broke up that he had feelings for…