Browsing: Fats

Anchovies and sardines are both small, oily fish that are usually canned or jarred. Despite their similarities, anchovies and sardines…

Peanut butter and Nutella—a chocolate hazelnut spread—are both popular and delicious dips made from nuts. Peanuts and hazelnuts are known…

Oats and almonds are two popular and healthy staple foods. Both are nutrient-rich, versatile, and widely available, but they serve…

Cashews and pecans are two popular tree nuts for snacking, baking, and cooking, and they boast unique flavors and nutrient…

Avocado toast and nut butter toast are popular choices for breakfast or a mid-day snack—both have an impressive nutritional profile…

Almonds Walnuts Calories 164 180 Carbs 6.12 grams 5 grams Fat 14.1 grams 17 grams Fiber 3.5 grams 2 grams…

Dietary fat is important for health in many ways. It supports energy and helps insulate your body. It’s also important…