Browsing: Fats

Your body makes all the cholesterol it needs, including “bad” low-density lipoprotein (LDL) cholesterol. But when you regularly eat foods…

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to…

Coconut oil and olive oil are both plant-based fats with a variety of uses in cooking and baking. However, olive…

Pumpkin seeds and sunflower seeds are popular seeds often eaten as snacks or used as toppings for dishes such as…

Monounsaturated and polyunsaturated fats are healthy fats that can help lower LDL (“bad”) cholesterol and support heart health. Two tablespoons…

Olive oil has long been a go-to cooking oil for its heart-healthy fats—but a more recent contender, chia seed oil,…

Anchovies and sardines are both small, oily fish that are usually canned or jarred. Despite their similarities, anchovies and sardines…

Peanut butter and Nutella—a chocolate hazelnut spread—are both popular and delicious dips made from nuts. Peanuts and hazelnuts are known…

Oats and almonds are two popular and healthy staple foods. Both are nutrient-rich, versatile, and widely available, but they serve…

Cashews and pecans are two popular tree nuts for snacking, baking, and cooking, and they boast unique flavors and nutrient…