Browsing: FatBurning

Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support…

When you work out, your heart beats faster, especially if you are exercising for an extended period of time or…

Keeping your metabolism going as you age becomes increasingly complex, but eating the right food can help. Tara Collingwood, MS,…

Life doesn’t always leave room for a 60-minute gym session, especially when you’re juggling work, family, and everything else that…

Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up…