Browsing: Fasting

Intermittent fasting yields similar weight loss results as a restricted eating plan, as well as improved blood pressure, heart rate,…

There are tried-and-true ways to help lower blood pressure, including exercising enough and limiting your sodium intake. Fasting has also…

Alternate-day fasting involves switching between a day of fasting (not eating) and a day of normal eating. Research suggests this…

Thinking about trying intermittent fasting for weight loss? A new review of nearly 100 studies suggests one approach—alternate-day fasting (ADF)—may…