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Dutch speed skater Jutta Leerdam has become an internet sensation thanks to her thrilling performances on the ice. And, with…

A strong upper body means leading an active, independent life well into your golden years. Maintaining a strong upper body…

Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions, but despite her inspiring…

IgA nephropathy (IgAN) progression usually worsens slowly over 10-20 years. Early diagnosis, treatment, and monitoring can help preserve kidney function.…

Lifting weights isn’t the only way to tighten and firm your arms. If your goal is to shape up for…

Even though many people struggle for years with type 2 diabetes, there is real hope that you can reverse type…

In a keto fast, you combine a low-carb, high-fat ketogenic diet with periods of intermittent fasting—for example, you may eat…

We all know that certain foods can cause bloat, but many people don’t realize that muscle dysfunction can also contribute…

Shoppers say these frozen chicken nugget brands taste better than fast food. Chicken nuggets are an easy meal, and the…

Canned beans are high on my list of useful food innovations. You don’t need to remember to soak dried beans…