Browsing: Experts

Hot flashes are common in perimenopause and menopause, but there are ways to help manage them.Soy milk offers a simple,…

It’s a sad fact of nature: There are tons of creepy-crawlies that can spoil your time in the great outdoors.…

Other bonuses: The Newports come in lots of fun colorways, are machine-washable, and have built-in odor control.AccordionItemContainerButtonAccordionItemContainerButtonSizes: US 5 to…

When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not the only spice with anti-inflammatory potential. …

Juice seems like a healthy option, but if you read the back of the label, you’ll quickly find not all…

Our bodies contain a delicate balance of hormones ― and when that’s out of whack, it can lead to trouble…

Supplements may seem like an easy way to support brain function, but they’re not always safe.Dietitians advise against taking supplements…

Picture this: You return home from the grocery store or farmers’ market with a haul of fresh produce. While unpacking…

You’ve probably made a joke about showing signs of “abandonment issues”—blaming them for why you panic when your partner wants…

Alcohol is a carcinogen that increases your risk for oral cancer in multiple ways.It promotes inflammation, damages cells, impairs nutrient…