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Understandably, you might think that being a “highly sensitive” person is just some quirky personality trait—perhaps a silly, relatable trend…

Exercise helps keep muscles strong, lowering risks of frailty, falls and loss of independence.Moving your body reduces inflammation, protecting against…

Passive-aggressive people rarely tell you exactly what’s bothering them. Instead, their frustration slips out in subtle ways: a backhanded joke,…

Staying hydrated helps manage your overall health and various factors affect individualized needs.Drinking water earlier in the day may support…

Looking to shake up your workouts? On platforms like TikTok and Reddit, people are swearing by a walking routine known…

Sleep is a pivotal factor to our overall health, impacting everything from mood, to digestion, to energy levels. And according…

Key Takeaways Protein plays an essential role in brain and mental health, supporting the production of neurotransmitters and a healthy…

Key Takeaways Dopamine anchoring is a self-help technique that uses positive associations to make boring or challenging tasks feel more…