Browsing: Experts

You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado…

For decades, Americans have been told to choose low-fat or fat-free dairy—but whole milk could be making a creamy comeback.…

The push-up is a classic exercise most of us learned way back in gym class, and it’s stood the test…

Growing concern over arsenic in the food supply, including foods such as rice, is valid.High arsenic levels are linked to…

Kefir packs up to 30 probiotic strains, giving your gut more diversity than yogurt or kombucha.It’s naturally lower in lactose,…

Creatine boosts strength, muscle growth and may support brain and bone health.Most people benefit from 3–5 grams of creatine daily…

Yes, they all help keep you hydrated.

Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance helps pinpoint…

For the purposes of this routine, grab an antioxidant-rich hair oil and saturate your strands from root to tip, paying…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…