Browsing: ExpertApproved

As the world’s worst parallel parker living in a decidedly urban environment, walking is my go-to mode of transportation. Between…

Research has found that walking is a surprisingly strong health and fitness strategy. Our bodies were made for walking. However,…

I’ve said it before and I’ll say it again: There’s nothing better than rolling out of bed in the morning…

I’ve struggled with my hormones since I turned 14. Many people think that some of the biggest shifts only come…

Say hello to brighter, tighter skin.

When it comes to health benefits, your daily stroll delivers. Research consistently shows that walking slashes your risk of chronic…