Browsing: Expert

Doctors and nutritionists urge us to avoid them. California is banning them from school lunches.[1] A recent set of research…

3. Queue Up a Stream of Laugh-Out-Loud FilmsExperts believe that laughter actually stimulates processes in your brain that counter depressive…

Whether you know someone who camps every weekend or just enjoys morning coffee outside, you already know: outdoorsy people can…

Since the advent of streamed video, I’ve always enjoyed, and in many cases been thoroughly entertained by, the post-Olympia commentary…

In a deadlift, for example, the foot becomes an anchor. When you press through the middle of your foot and…

Key Takeaways Tough love means being honest with friends about harmful behaviors while showing care and compassion.Experts say to use…

Toe strength is the secret sauce

Fun fact: saunas have been used dating all the way back to the 1100s. Even back then, it seems, people…

Gerontologist Susie DiGiovanna, M.S. shares her “three A’s” of healthy aging: activate, adult and accept.Staying social, active and curious is…

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…