Browsing: Expert

Key Takeaways Books can be a powerful tool for healing trauma, gaining insight, and educating oneself about PTSD.Our top therapist-approved…

A downside to hot weather is all the bugs that can feast on or sting us. Is there anything you…

Key Takeaways There’s no perfect way to comfort someone who’s grieving, but being thoughtful about what we say is a…

When it comes to whipping up healthy dishes, we’re always looking for new ways to boost our gut health, fight…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Here’s what your bloating is trying to tell you.

That said, take the time to prioritize strictly hydrating, nourishing ingredients that do nothing but baby your skin barrier. Bowe…

We spoke to Mahmoud Ghannoum, Ph.D., about his favorite foods. This is why he thinks we should all eat more…

Consider it a case for choosing the bruised apple or two-toned heirloom tomato.

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…