Browsing: Exercise

Exercise can help lower blood pressure. It can have immediate, more short-term effects—a phenomenon called post-exercise hypotension—but exercise has long-term…

There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the morning, afternoon…

Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition…

Your eyes might not be so happy about the WFH switch-up—so do this.

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Turns out, how you move plays a huge role in the digestive process.

Doctors may have discovered the secret to mending a broken heart in a world-first clinical trial.Hundreds of thousands of people…

Put your dancing shoes on.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…