Browsing: Exercise

We’re all for simple moves that target lots of muscles. And ones that you can do without even leaving the…

Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and…

This is important for people of all ages!

How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.

Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chief…

While abs workouts and glutes routines are great in isolation—we’re all for moves that go double-duty, targeting both of these…

Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin…

When the exercise dress finally went mainstream (beyond court sports and golf courses), I made it my mission to try…

For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In…

Many of us hit the gym in the hopes of looking and feeling younger, but new research is shedding new…