Browsing: Exercise

Check in with your healthcare team before starting an exercise program, especially if you have severe kidney disease or high…

Staying fit after 40 can feel like an uphill battle, especially when the strategies that worked in your twenties and…

While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to…

I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…

One way that can happen is via bacteria, which exist in everyone’s mouth but accumulate differently in folks who develop…

Sticking to a consistent workout routine is overwhelming, especially if you don’t have a lot of time. But new research…

Plus, science-backed ways to ease this journey.

You’ll be taking the stairs with pride after this.

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

The study1 analyzed data from 28,248 cancer patients enrolled in South Africa’s Discovery Health Medical Scheme. All participants were part…