Browsing: Exercise

Whenever new friends find out that I’m a food critic, they assume it’s all glamour. Sure, trying every new restaurant…

new video loaded: Why Exercise Is the Best Thing for Your Brain HealthResearch shows that people who exercise regularly tend…

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation.…

It’s easy to look at exercise as just a way to burn calories, but there’s more to movement than energy…

Few adults consistently meet recommended targets for both sleep and physical activity.Better sleep quality and moderate sleep duration were linked…

Sit-ups and crunches are both considered core-building exercises. However, sit-ups work your entire core while crunches target your abdominal muscles.…

It’s time to reshape the full-body workout.When we think of these types of routines, we typically think of working the…

Timing could be just as important as your reps.

6 Causes of Sweating After a Workout1. Working Out at a High IntensityOften, how quickly you stop sweating after a…

Newfangled technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate physique, but…