Browsing: Exercise

Becoming a jack of all trades in the gym might be one of the keys to living a longer, healthier…

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people…

When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the leg…

Exercise has long been known for its muscle building, heart saving, and mind stimulating benefits, but more and more research…

It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer in sport and exercise biomechanics…

Cycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air,…

Not willpower. Not workouts. This.

There are a myriad of excuses for failing to be consistently active, but one of the more difficult obstacles to…

The beginning of a new year can wipe the slate clean for fresh life and work goals—but if your holidays…

New research suggests that one naturally occurring compound may mimic the longevity benefits of working out. Here’s how to get…