Browsing: Exercise

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

The study1 analyzed data from 28,248 cancer patients enrolled in South Africa’s Discovery Health Medical Scheme. All participants were part…

We’re all for simple moves that target lots of muscles. And ones that you can do without even leaving the…

Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and…

This is important for people of all ages!

How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.

Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chief…

While abs workouts and glutes routines are great in isolation—we’re all for moves that go double-duty, targeting both of these…

Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin…

When the exercise dress finally went mainstream (beyond court sports and golf courses), I made it my mission to try…