Browsing: Exercise

“Inflammation” is almost always presented as a bad thing—but it’s not always something to avoid. Following a tough workout, for…

In our modern, time-squeezed lives, it’s tempting to do everything as fast as possible: listen to podcasts on double speed,…

If the thought of pumping iron or holding a plank doesn’t put a spring in your step, maybe the latest…

They say “abs are made in the kitchen” and “you can’t outrun a bad diet”—and a recent study in the…

Assistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where…

Key Takeaways Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout.If…

As you age, taming your waistline becomes even more frustrating due to metabolic changes, hormonal shifts, and redistribution of body…

As one of the co-authors of the study, Jingyi Qian, Ph.D., explained in a news release: “We’ve known that physical…

They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and…

Walking is a simple and effective way to get things moving—especially when you’re constipated.For regular bowel movements, try to make…