Browsing: Emotions

Key Takeaways To control emotions, try to understand and manage them like learning a new language.When emotions are intense, focus…

Key Takeaways Emotions are physiological and psychological responses that help people react to events or situations.Each emotion involves several components,…

Key Takeaways Bottling up emotions can harm mental and physical health.It’s important to practice expressing your emotions to improve well-being.…

Key Takeaways Coping skills are strategies that can help you manage stress and improve your mood.Problem-focused coping involves changing the…

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was…

The phrase “positive vibes only” may be well-intentioned, but the pressure to be happy-go-lucky all the time can also lead…