Browsing: Elite

Your lower body sets the pace for how strong, stable, and capable you feel after 55. Every step, lift, carry,…

Pushups are the simplest test of upper body strength, yet they say more about your fitness than you might realize.…

Strong legs are more than just a sign of fitness, they are the foundation for moving well and staying independent…

Push-ups are one of the purest measures of relative strength, body control, and endurance that can be performed without equipment.…

At this year’s US Open, when 45-year-old tennis great Venus Williams stepped on to the court to play in doubles,…

Staying fit after 40 feels like swimming upstream—your body just doesn’t respond the way it used to. Between slower metabolism,…

The plank is a classic isometric exercise that builds strength and endurance. It puts various elements of functional fitness to…

Don’t let turning 50 slow you down; let it lift you up! It should mark the beginning of a smarter,…