Browsing: Eating

In the U.S., ultra-processed foods are everywhere—found readily at local grocery stores and restaurants, they make up about 55% of…

Research has long shown a link between diet and dementia risk. Eating patterns such as the Mediterranean diet and MIND…

Have a glass of warm milk. No, a cup of herbal tea. Eat carbs, but only the right carbs. Have…

You would be hard-pressed to find someone who doesn’t love French fries, but a new scientific study has found that…

In fact, according to a 2017 scientific review from the American Journal of Lifestyle Medicine, the average American is getting…

Chickpeas are full of nutrients and a great addition to all sorts of healthy diets—but what about the husks? Online,…

Avoid processed foods: A Mediterranean diet comprises whole foods. It doesn’t involve many packaged or processed foods (think a long,…

Fiber’s claim to fame has always been its ability to keep you regular. It does so by adding bulk to…

If weight loss is your goal, one practical place to begin is by taking inventory of your pantry.Dietitians recommend stocking…

Yesterday, I had late-night spicy tacos with too much queso, and I woke up freaking out, thinking zombies were chasing…