Browsing: Eating

This could be grate news for cheese lovers: A recent study found potential links between cheese and positive health outcomes,…

“There’s a common misconception that wellness food has to be boring or flavorless, but that’s really not the case anymore,”…

There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle,…

Key Takeaways Eating disorders existed since ancient times and were seen as a form of religious fasting. Anorexia nervosa was…

Plant-based diets limit meat or leave it out of the diet altogether. This change in diet can affect your heart…

These fruits are also packed with antioxidants, vitamins, minerals, and other compounds that protect heart health. Oranges and some other…

How does dieting impact hunger and fullness cues?Another reason we feel disconnected is because many diets train us to fear…

Megan Jayne Crabbe’s transformation goes beyond the physical. “My ‘before’ was trying to make myself as small as possible in…

You probably reach for something like an apple or banana when you’re craving natural sweetness. But scientists just laid out…

If a cough is keeping you up at night, you might be tempted to try the latest fix that’s trending…