Browsing: Eating

Peanuts provide plant protein, fiber and healthy fats that support heart health.Regular peanut intake may help improve cholesterol, blood sugar…

The saying may be “you are what you eat,” but it might be even more accurate to say “you feel…

Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as…

More than 90% of American adults don’t eat enough fiber—but followers of the “fibermaxxing” trend are trying to change that.…

Reheated rice syndrome, or fried rice syndrome, is a type of food poisoning that happens when you eat rice left…

Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the…

Dates vary from soft and fudgy to firm and chewy, and each type has its best use. Here’s how to…

With a never-ending assembly line of delicious, addicting snacks, fueling your body with healthy foods can feel like an uphill…

Other nutritional and lifestyle strategies can help you maintain healthy blood sugar balance, enhance your insulin sensitivity, and achieve optimal…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…