Browsing: Eat

This spice packs a lot of nutritional benefits into a small bite.

We spoke to Mahmoud Ghannoum, Ph.D., about his favorite foods. This is why he thinks we should all eat more…

After rumors swirling all of last year about a major change to the food court, Costco confirmed it was replacing…

Apples are the No. 1 fruit to eat more of to help lower your cholesterol.Apples contain soluble fiber, antioxidants and…

Consider it a case for choosing the bruised apple or two-toned heirloom tomato.

Frozen pizza is the ultimate convenience food. On busy days, it’s so quick and easy to make. Plus, it’s cheaper…

Eggs are packed with protein and minerals—plus they’re not cheap. So it can be really frustrating to open your egg…

Almost every big chain once started as a thriving standalone business. Some expanded quickly, while others took years to open…

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning.Eggs and strained (Greek-style)…

High-protein diets are everywhere—but what actually happens to your body when you eat more protein than carbs? Here’s what dietitians…