Browsing: Eat

After 50, protein is crucial for supporting muscle, bone and overall health.Include high-protein foods like salmon, strained (Greek-style) yogurt, cottage…

There’s some truth to the saying “an apple a day keeps the doctor away” when it comes to blood pressure…

What if you’re vegan or plant-based? It’s trickier to hit that 75-plus grams of protein recommendation, but with some planning,…

Kimchi, Greek yogurt, sauerkraut, kombucha—these are fermented foods, meaning they’ve gone through a preservation method called fermentation. This process uses…

Along with adding flavor to your food, onions offer many health benefits. They contain plant compounds that may help with…

Bell peppers (Capsicum annum L.) contain key nutrients that can support eye health and prevent anemia, among other benefits. They are…

Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, and many other nutrients. Scientifically called Prunus dulcis, almonds are…

Chicken tenders and fries is one of those staple menu items you know won’t let you down—the chicken has to…

IgA nephropathy (IgAN), also known as Berger’s disease, is an autoimmune condition in which antibodies damage the kidneys’ small blood…

Food gives your body the energy it needs—that energy is measured in calories. Higher-calorie foods pack more energy into smaller…