Browsing: Eat

Ask longevity expert, National Geographic fellow, and Blue Zones founder Dan Buettner about the most longevity-supporting foods, and he’ll likely tell you:…

Browning occurs when an avocado is cut or damaged. Enzymes released due to the damage react with oxygen, causing the…

If you’re looking to protect your brain as you age, blueberries are just one simple solution of many to ensure…

Most people meet the minimum protein requirements. For adults born male, the recommended daily protein intake is about 56 grams.…

If you’re not eating enough fiber, you’re not alone. The average American only gets about 15 grams per day—less than…

Here’s how to use food to help get your body back to baseline.

Whether slathered on bread or eaten by the spoonful, peanut butter is a daily staple for many Americans—so essential, in…

Eating broccoli, dairy and walnuts weekly may significantly lower colon cancer risk.Pulses, pistachios and watermelon support gut health and reduce…

Kiwis have gained attention for their digestive benefits, including keeping your bowel movements regular. Eating kiwi with the skin can…

So what exactly is metabolism? “Metabolism is a fancy term to describe the intricate pathways within our cells and body…