Browsing: Eat

If you have just started a weight loss journey, it can feel overwhelming. However, remind yourself that you can start…

If you have trouble pooping in the morning, eating dinner at the right time might help.GI experts say eating dinner…

Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50.These foods provide antioxidants, fiber, protein…

Yogurt is a staple in many people’s diets, and for good reason. It’s packed with nutrients, such as protein and…

Megan Thee Stallion cooks catfish with spaghetti weekly for Klay Thompson.The Southern dish is easy to recreate at home—and Thompson…

Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, is a chronic condition in which the immune system mistakenly…

Eating a variety of protein sources can support heart health and help manage blood pressure.Both animal and plant proteins offer…

Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice. The nutrients in this…

What you eat before your workout can have a big impact on your energy, exercise performance, and recovery.  However, your…

The Food and Drug Administration (FDA) is recommending a recall of frozen raw shrimp sold at Walmart nationwide, the organization…