Browsing: Eat

The nutritional content of eggs: A large whole egg (50 grams (g)) A large egg white (33 g) A large…

Anti-inflammatory foods help lower your colorectal cancer risk in part by reducing inflammation.Berries, legumes, walnuts and sardines are some of…

Brussels sprouts offer fiber, vitamin C, folate, vitamin K and other plant-based compounds.Brussels sprouts support your heart and bone health…

Metabolic syndrome is a cluster of conditions that can raise your risk of chronic disease.Antioxidant-rich fruits, like grapes, apples and…

‘This is one of those rare bits of TikTok fitness advice with a lot of truth behind it,” says Bethan…

Meal Plan at a Glance BREAKFAST/ AM SNACK LUNCH/ PM SNACK DINNER/ EVENING SNACK Yogurt parfait/ Garlic hummus & peppers…

Analyzing data from participants all over the world, the researchers looked for both fatal and non-fatal coronary heart disease, including…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Melty, gooey, savory, and rich, cheese is understandably one of the world’s favorite foods. Cuisines from across the globe feature…