Browsing: Eat

Nighttime eating offers health benefits when you choose nutritious snacks. Some snacks can improve your sleep and stabilize your blood…

Eating oats, scientifically known as Avena sativa, regularly supplies fiber that supports heart and digestive health. They may not be…

Turkey is a centerpiece for many holiday meals. The meat is also popular year-round thanks to its versatility and nutrition…

Chia pudding is a breakfast made by soaking chia seeds in liquid (often non-dairy milk) until they form a thick…

Gingerbread isn’t ideal for blood sugar or digestion. But it does contain certain components—namely its spices—that may offer benefits. Gingerbread…

If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough…

Eggs are a breakfast staple for many. Two large eggs pack 12.6 grams of protein and also deliver healthy fats,…

When it comes to healthy eating, simple choices—like opting for sourdough over white bread or spreading avocado on toast—can have…

And it’s already in your fridge

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk.Evidence suggests that eating breakfast may help…