Browsing: Dumbbell

As a four-time Mr Olympia winner, Jay Cutler has built his chest with countless cables and pec-deck reps, but in…

Variation: Without a benchIf you don’t have a bench, you can perform a dumbbell chest press from the floor. Your…

The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and…

When it comes to building strength and conditioning, the British Weight Lifting Champion and current CrossFit competitor, Craig Richey, is…

Incline bench presses are lauded for their ability to target the upper chest but if you want to add some…

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight.…

Strength training after 40 might seem trickier than it was in your 20s and 30s, but the essence stays the…

Akim Williams has proven once again that he is one of the strongest bodybuilders in the business by beasting some…

Are you short on time but still want to build strength? You don’t need a lengthy workout or a full…