Browsing: Dumbbell

The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight.…

Strength training after 40 might seem trickier than it was in your 20s and 30s, but the essence stays the…

Akim Williams has proven once again that he is one of the strongest bodybuilders in the business by beasting some…

Are you short on time but still want to build strength? You don’t need a lengthy workout or a full…

As you age, your body begins to send subtle reminders that strength isn’t guaranteed. Maybe your knees crack more than…

Known for his “Blood & Guts” training series, few bodybuilders hit the gym with the same intensity as the man…