Browsing: Dopamine

Key Takeaways A dopamine detox involves taking a break from activities like social media to reset your brain.It can help…

Key Takeaways A dopamine menu, or “dopamenu,” is a list of activities that increase dopamine and can be customized to…

Key Takeaways While you can’t get addicted to dopamine itself, you can become addicted to the activities that increase dopamine…

Key Takeaways Get enough sleep to help maintain your dopamine levels.Listen to music you find enjoyable to boost dopamine in…

Key Takeaways Dopamine anchoring is a self-help technique that uses positive associations to make boring or challenging tasks feel more…

Known as the “pleasure molecule,” dopamine is one of the main neurotransmitters in the brain and plays a role in…