Browsing: Digestion

Protein can affect your gut and digestion in many ways. While it promotes gut health, protein can also cause undesirable…

Diarrhea is a very common side effect of antibiotics (medications used to stop or reduce the growth of bacteria). However,…

Adding a squeeze of lemon to green tea seems like a simple twist, but it might do more than you…

Bladderwrack (Fucus vesiculosus) is an edible brown seaweed. It’s available in dried, powdered, and capsule forms for internal and external…

Iron supplements can help if you have low iron levels, iron deficiency anemia, or have difficulty reaching your daily iron…

Can coffee cause bloating? Short answer—yes. Drinking coffee can increase stomach acid production, making your digestive tract (the tube that…

Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up…

Chickpeas are rich in protein, fiber, iron, zinc, magnesium, potassium, and most B vitamins. How you prepare chickpeas affects their…

Russet Potato Sweet Potato Calories  108 103 Protein 3 grams (g) 2.3 g Fat 0.1 g 0.2 g Carbohydrates 24.4…

Apples contain fiber, antioxidants, and can help promote good bowel health. But do their benefits increase depending on when you…