Browsing: Digestion

Apples contain fiber, antioxidants, and can help promote good bowel health. But do their benefits increase depending on when you…

Probiotics are good bacteria and yeast that support a healthy gut, the tube that carries food through the body. Taking…

My favorite part of Ayurveda is that there is no “one-size-fits-all” approach. Even when it comes to foods to avoid…

Check in with yourself during your meal: Are you racing through your food, barely chewing, chugging water, and never putting…

When we think about our digestion and the factors that affect it, we probably think of times a certain meal…

As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory…

Watermelon is a nutrient-rich food that’s mostly made of water. Eating it can support hydration and healthy digestion. It’s also…

The healthiest type of bread may depend on your personal health needs. Sprouted grain, whole wheat, rye, and sourdough are…

Already take probiotics? Add this to your routine.

When it comes to optimal nutrition, how you feel when you eat is just as important as what you put…