Browsing: Diets

Your body needs creatine to function. At a minimum, your body uses about 1–2 grams of creatine1 per day, primarily…

When done safely and appropriately, weight loss can improve health and reduce the risk of chronic conditions like type 2…

No more than 10% of your daily calories should be from added sugar.Top sources of added sugar include coffee drinks,…

A new study found that a high-protein diet was associated with a higher risk of major cardiovascular events.The risk was…

‘There’s an element of truth to that,” says Javier Gonzalez, a professor of nutrition and metabolism at the University of…

This is a bit of a grey area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn’t advise the…

Many people assume that vegetarians eat lots of vegetables. After all, it’s the basis of the name of their diet.…

Alzheimer’s (AD) is the most common form of dementia and it impacts over seven million Americans right now. This number…

A “bowl of cereal with skimmed milk, a Greek yoghurt and a lean chicken breast” – doesn’t that epitomise a…

The researchers were not able to determine why eating more fruits and veggies enhances mood, but Radavelli-Bagatini suggests their high…