Browsing: Dietitians

Health conditions like diabetes and nerve damage are associated with high blood sugar levels.Breakfast cereals like Fiber One, Shredded Wheat…

Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber.Eating fibrous seasonal produce, such…

Winter squash is rich in nutrients such as potassium, vitamin A, magnesium, manganese, and fiber. It’s a great source of…

Green tea is recommended by dietitians No. 1 pick for bloating relief.The polyphenols in green tea support gut health, reduce…

Protein coffee, aka, “proffee” is one of the latest social media trends.Dietitians say it has its perks and may help…

Metabolism does more than affect weight—it’s tied to energy, stress, sleep and gut health.Stress, sleep, gut health and insulin sensitivity…

Bread often gets a bad reputation, but it can be loaded with hard-to-get nutrients.For maximum nutrition, choose 100% whole-wheat or…

Chia seeds may be small, but they pack a powerful nutritional punch—offering omega-3 fatty acids, protein, fiber, antioxidants, and key…

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like chia, flax…

Almonds are packed with protein, fiber, healthy fats, magnesium, and vitamin E. You can enjoy them in many forms—raw, roasted,…