Browsing: Dietitians

Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard that…

Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions.Almonds’ fiber, protein, and antioxidants…

If you’ve been on TikTok lately, chances are you’ve stumbled across yet another nutrition trend online: “fibermaxxing.” The term first…

Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients,…

A bowl of oats with nuts and berries is one of the best breakfast options to help lower stroke risk. This…

Summertime comes with more fresh fruit than you can shake a stick at—but which sweet produce item is the healthiest?…

Tart cherry juice may help you fall asleep faster and improve sleep quality.The fruit juice contains melatonin, antioxidants and tryptophan—all…

Magnesium supports healthy heart, blood sugar and bones; however, many adults fall short of recommended intake.Aim for 310 to 420…

On a busy day or when you just don’t feel like cooking, frozen meals are an easy solution, but some…

Pineapple is a delicious and deeply satisfying tropical fruit—if you pick the right one. There’s nothing worse than looking forward…