Browsing: dietitian

Stone fruits are highly nutritious and rich in phytochemicals—beneficial plant compounds that contribute to their colors, flavors, and aromas. These…

A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges.Eggs and avocado offer lasting energy and…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Smoothie/ Chia pudding Grain bowl/ Avocado toast Salmon…

Sparkling water tops the list at Costco as the best drink to help manage blood sugar.Sparkling water is free of…

So back to the strawberry pasta. Thanks to the addition of strawberries (which bring some fiber) and yogurt (which packs…

Self care doesn’t have to be expensive, inaccessible, or Instagram-worthy. Let’s redefine self care in these three ways to make…