Browsing: dietitian

The healthiest types of bread include sprouted grain, whole wheat, rye, and sourdough. They provide fiber, protein, vitamins, and minerals…

Butter can be part of a balanced diet, but some types offer more nutrients and fewer additives than others. Grass-fed,…

Fresh food has undeniable appeal. A crisp salad bursting with just‑picked vegetables, berries kissed by the sun, or fish straight…

Many people assume that multigrain bread is a better choice than other breads, such as whole-grain and white bread. However, not…

Adaptogens are natural substances that may help the body cope with physical, mental, and emotional stress. Adaptogen drinks infuse these…

Chicken is a rich source of protein and essential nutrients like magnesium, selenium, and iron that many diets lack. Evidence…

As a dietitian, I know just how important fiber is for overall health. From supporting a healthy gut to managing…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Green Smoothie ——– Lunch: Stuffed Sweet Potato w/ Hummus Drizzle…

Coffee is a beloved beverage, but not all types are created equal. From espresso to cold brew, coffee can be…

As a registered dietitian, I’m committed to helping people make informed decisions on what they eat. Below, you’ll find my…