Browsing: dietitian

5 Healthiest Pastas, Ranked by a Dietitian

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories.Each day provides at…

Frozen foods, like frozen fruits, vegetables, and lean proteins, can save you time and money in the kitchen. Frozen foods…

Meats are an excellent source of protein, iron, zinc, selenium, and B vitamins. However, they also contain saturated fats. While…

Herbs and spices—like sage, nutmeg, thyme, and basil—are plant-based substances a person can use to flavor their food. These flavorings…

A healthy balanced lunch on the go is challenging, but Subway makes meeting wellness goals easier. While the sandwich chain…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Yogurt & raspberries Tuna salad &…

Pumpkin seeds are a rich source of nutrients, including protein, fiber, healthy fats, and minerals like magnesium and phosphorus. They…

Iron is an essential mineral for red blood cell health. It helps transport oxygen throughout your body, supports connective tissue,…

Meal Plan at a Glance BREAKFAST/ AM SNACK LUNCH/ PM SNACK DINNER/ EVENING SNACK Yogurt parfait/ Garlic hummus & peppers…