Browsing: Diet

Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable,…

Aspartame may influence brain health over time, potentially affecting neurotransmitters, mood and headaches, but more research is needed.A daily diet…

The Thyroid and MetabolismYour thyroid produces T3 and T4, two hormones that control how quickly your body uses energy and…

Meal Plan At-a-Glance  Day1234567MealBreakfast: Strawberry-Peach Chia Smoothie—–Lunch: Green Salad with Edamame & Beets—–Dinner: Lemon-Herb Salmon with Caponata & FarroBreakfast: Strawberry-Peanut…

Even when made in just one pot, these easy Mediterranean-style dinners are never boring. They’re loaded with anti-inflammatory foods like…

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended Dietary…

“Bro-science” has long claimed animal proteins are essential for serious gains. This seems to make sense when you consider that…

Sulforaphane is a compound made from chewing, cutting, or chopping cruciferous vegetables like broccoli, cabbage, and cauliflower—and it’s also available…

Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits,…

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes. Featuring nutritious ingredients like…